The main components of cognitive dissonance will be analyzed in this paper, and the importance of this theory in the field of public relations will also be discussed. It was proven that individuals tend to look for some sort of stability and dependability https://ecosoberhouse.com/article/cognitive-dissonance-treatment-in-sober-living/ with their attitudes, perceptions, and thoughts. But, oftentimes, their beliefs and actions/behaviors do not match up. People fail to realize that everyone has different feelings and beliefs, which will influence how they are going to behave.

As the affected person works towards a behavioral commitment, the motivational process then is activated in the left frontal cortex of the brain. Cognitive dissonance refers to a situation involving conflicting attitudes, beliefs or behaviors. This produces a feeling of mental discomfort leading to an alteration in one of the attitudes, beliefs or behaviors to reduce the discomfort and restore balance.

The Week After 30 Days Sober

Similarly, the indirect effect suggested by AET was significant—recovery home attitude mediated the influence of P-E fit on residents’ intentions to leave. Such perceptions of fit explained 29% of the variance in tenure intentions through fit’s relationship with attitude. However, as with the direct effects, an indirect effect was found in addition to those suggested https://ecosoberhouse.com/ by AET—recovery home attitude mediated the relationship between P-E fit and citizenship behavior. Such perceptions of fit explained 4% of the variance in citizenship through fit’s relationship with attitude. Becoming aware of how conflicting beliefs impact the decision-making process is a great way to improve your ability to make faster and more accurate choices.

cognitive dissonance theory and sober living

However, future inquiry is needed to cross-validate the model, address limitations, and explore other influences on affect as well as its influence on attitudes toward the community, engagement, and disengagement. The predictive dissonance account proposes that the motivation for cognitive dissonance reduction is related to an organism’s active drive for reducing prediction error. Moreover, it proposes that human brains have evolved to selectively ignore contradictory information to prevent the overfitting of their predictive cognitive models to local and thus non-generalizing conditions. The predictive dissonance account is highly compatible with the action-motivation model since, in practice, prediction error can arise from unsuccessful behavior.

What are some effects of cognitive dissonance?

For example, offering your online learnersfactual information that convinces them to change their minds according to their beliefs. If they are presented with evidence that a belief is false or that it will hinder their well-being, they will probably reevaluate that belief and its importance. Cognitive means thinking, and dissonance means a lack of harmony between two things. When you put the two together, cognitive dissonance is when two thoughts, attitudes, beliefs, or behaviors are out of whack.

What is an example of cognitive dissonance theory?

Here are just a few cognitive dissonance examples that you may notice in your own: You want to be healthy, but you don't exercise regularly or eat a nutritious diet. You feel guilty as a result. You know that smoking (or drinking too much) is harmful to your health, but you do it anyway.

Furthermore, future research could employ longitudinal methods to assess behavior rather than intentions, temporal sequence of paths in the model, and experimental interventions to assess causality. Such research might also highlight individual, ecological, and cross-level factors related to affective experiences, attitudes, engagement, and disengagement. Two-stage random sampling could improve generalizability for this inquiry, and a census of the Oxford House population would improve assessments of the random selection process. The term cognitive dissonance (CD) is used to describe the mental discomfort that results from holding two conflicting beliefs, values, or attitudes.

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Festinger’s theory stated that if we do not feel the mental balance then we become uncomfortable enough to begin to justify our decisions for our actions. Our final decisions may not be appropriate or in line with our own beliefs. If you decide you want to maintain your sobriety long-term, understand that treatment plans may vary over time.

This is part of the reason you should live a harmonious lifestyle that you take everywhere you go. Otherwise, we end up in this state of discomfort caused by cognitive dissonance. When I was using, I lived differently according to each group of people I was around, which in turn caused an inner turmoil that created a lack of identity within myself. Cognitive dissonance can even influence how people feel about and view themselves, leading to negative feelings of self-esteem and self-worth.